Preventative dental care is the best way you can protect yourself from many dental concerns like tooth decay and gum disease. Consistent visits to your family dentist in Prairieville, LA every six months help to keep you on top of any concerns that might be developing. Preventative care also gives you a sparkly clean smile by removing the plaque and bacteria buildup that cause cavities and gum disease.
Of course, it's also important to amp up your preventative dental care at home. Here are some helpful tips.
Tip #1: Switch to an Electric Toothbrush
If you haven't done so already, switching to an electric toothbrush can greatly reduce your plaque buildup between professional teeth cleanings. Electric toothbrushes time you to ensure that you spend the full recommended two minutes brushing your teeth. They also have the technology to warn you if you are too aggressive during brushing, which can hurt delicate gum tissue. Overall, an electric toothbrush makes the job of brushing your teeth much easier for you while being more effective at removing plaque.
Tip #2: Eliminate Bad Habits
There are many bad habits, such as chewing on ice or biting your nails, that can cause fractures and damage to your teeth. You can protect your teeth by conquering and eliminating these bad habits that can cause damage to your smile.
If you are a smoker or use tobacco products, it not only benefits your health to quit the habit, but it's also good for your oral health. Smoking causes yellow and brown staining on your teeth that is tough to remove. It also weakens your immune system and puts you at a greater risk of developing oral cancer.
Tip #3: Increase Your Intake of Fruits and Vegetables
Not only is this good for your body, but eating fruits and vegetables also benefits your dental health. Fruits and veggies increase your saliva flow, which naturally protects your teeth from the acids that cause tooth decay by neutralizing them.
We hope these tips have been helpful! If it's time for your next preventative teeth cleaning and checkup in Prairieville, LA, contact Palm Family Dentistry today.